MendMe Massage Studio


Why you Should Try Using an Infrared Sauna Pod

What is an infrared sauna pod? 

Are you looking for alternative ways of relaxing? Why not try using an infrared sauna pod! Through the use of a pod, which is the machine you get into when you undergo a session, the infrared lamps directly warm your body. Infrared sauna pods are different from traditional saunas in this way, as infrared saunas heat up your body first through the infrared panels before the air gets heated up. It is said that when using infrared saunas, eight percent of the head goes directly to your body, while the other twenty percent heats the air. This leads for easier heat penetration in the body’s tissue, which makes you sweat more at a lower temperature. This is because infrared saunas operate at temperatures between 120˚F and 140˚F, as compared to a traditional sauna which operates at around 150˚F and 180˚F. To know more about infrared sauna pods, inquire at Mend Me Massage Studio. 

How does an infrared sauna pod work? Guidelines for your first infrared sauna pod session

An infrared sauna helps in detoxifying your body by helping you perspire more. Through an infrared sauna session, which typically lasts around thirty minutes, toxins and impurities that are stored in your body will be removed as your pores become more open and unclogged. Infrared sauna pods also help you burn calories and fat quicker, and increase your metabolic rate. As to frequency of usage, it is recommended to use an infrared sauna pod three to four times per week.    

Curious to experience how an infrared sauna pod works? There are a few things that you need to remember when you want to give infrared sauna pods a try. 

Is there an appropriate way to dress for a sauna pod session? You may dress up in any way you like, for as long as you are comfortable during the session. Some wear bathing suits during a session. Remember to stay hydrated before you undergo an infrared sauna pod session. If you’re sensitive to heat, you may bring a water with you to the session. For first time users, you may choose a temperature to start with at the lower end of the temperature range used in an infrared sauna pod, and gradually increase the temperature each session. Infrared sauna pod sessions last around thirty minutes, but you may opt to start at around ten to fifteen minutes for your first time, and gradually add the length of time each session. Once you have rested and relaxed during the session, take your time to cool down. Rehydrate after the session by drinking lots of water. You may also take a bath once your body has cooled down. For more information on infrared sauna pods, visit the Mend Me Massage Studio website. 

Benefits of an infrared sauna pod

Like a traditional sauna, infrared sauna pods have a number of health benefits. Infrared sauna pods aid in detoxification and purification of the body. It also helps clients feel more relaxed and have better sleeping patterns. Infrared sauna pods also aid in weight loss by burning fat and calories. It also gives relief from joint pains and sore muscles. Sauna pods help in firming and toning muscles, increasing energy and endurance, as well as improving over-all circulation. Using a sauna pod also helps you get rejuvenated skin, leaving it clearer and tighter than before. It is also said that by going through infrared sauna pod sessions, it helps clients reduce stress, and help in lessening other health conditions such as chronic fatigue syndrome. Interested in an infrared sauna pod session? Book a session now with Mend Me Massage Studio! 

What should you not do before an infrared sauna pod session?

There are a couple of dos and don’ts that you need to remember before undergoing an infrared sauna pod session. Before a session, get a clearance from your doctor if you are to be allowed to push through with the sauna pod session, especially if you are suffering from any health conditions such as heart ailments or high blood pressure. It is best to stay on the safe side even if infrared saunas are safe to use. If you are also not feeling well, it is best to move your sauna pod session to a latter date. Do not use an infrared sauna if you have been drinking alcohol prior. Always remember to drink plenty of water before and after a session. Consult with Mend Me Massage Studio at Los Angeles, CA for more information about infrared sauna pods.  

Where can I go for an infrared sauna pod treatment? 

Check out Mend Me Massage Studio for the best infrared sauna pod treatment in Los Angeles, CA! With their aim of revitalizing their client’s spirit, they have a wide array of services offered to fulfill this mission. Some of the services they offer are Swedish massage, reflexology, sport massage, hot stone massage, deep tissue massage, aromatherapy, post-op lymphatic drainage medical massage, lymphatic drainage maternity massage, and pneumatic compression. Head over to their website at to book an appointment with them today. You may also reach them at 424-293-0335. What are you waiting for? Escape to a place of calm, serenity, and well-being with Mend Me Massage Studio!