How to Physically Prepare for a Deep Tissue Massage
Feeling tired after a long and stressful week? Wanting to rejuvenate and get all those knots and kinks out of your system? A therapeutic massage session might just be the best solution for you! A deep tissue massage is recommended to ease out all of those toxins out of your body, work out those deep muscles and tissues, and improve on the different muscle areas, so you can feel fresh and relaxed after a session. Before coming into your deep tissue massage session however, it is best to do a bit of prepping to help maximize the after effects of your massage.
Prior to booking a deep tissue massage, know what may occur during the massage and if you are up for it. Having a deep tissue massage may be uncomfortable to some people, and may even cause some allergic reactions due to the scents used during aromatherapy. Consult with your massage studio first to be best prepared for your session. Once you have booked your massage session, stay hydrated by drinking lots of water before and after the session. As deep tissue massage aims to break down the toxins in your body, as well as work on your deep muscles and tissues, you may feel tired after your massage. Have a water bottle ready with you on hand if you feel fatigued. A warm shower before your session will also help you feel fresher and more relaxed before your massage appointment. Your attire can also make your massage experience better. Wear comfortable clothing to your appointment to help you feel a lot better after a through massage. During you massage session, don’t be shy and communicate with your therapist if you have any concerns or if you are not feeling comfortable. This will help you get the best deep tissue massage experience, and will leave you wanting to come back for more.
Health Benefits of a Deep Tissue Massage Therapy
Massage, in general, is done to help release the tension in your tired muscles. It also helps alleviate the pain you feel in the different areas of your body. Massage also aids in lowering anxiety and gives you an overall relaxed feeling after a massage session. With a wide variety of massage styles available, it is best that you do your research and choose a style that best suits your needs, as well as matches your comfort levels.
Deep tissue massage is a type of massage that uses deeps and forceful strokes to really work your muscles and connective tissues. By breaking up the knots in your muscles, this helps in improving the position of your muscles. Working in deep also helps release the toxins in your body, leaving you feeling better and relaxed after your deep tissue massage session. This type of massage is best used to alleviate the stiff trouble spots in your body. Often, this massage is used to help a client experiencing tension and muscle injuries, examples of which are back aches and sprains. With all these benefits, it is highly recommended to get a deep tissue massage.
5 Essential Reasons it’s time for a Deep Tissue Massage
A massage is not just for rest and relaxation. First, a deep tissue massage helps you release your tension and stress after a long day at work. Second, you would also need a massage after a good workout session, when you have worked away your sore muscles from all the pumping it has endured. This can also help you achieve better results from working out, since your body would be better equipped to burn more calories and build more muscle. Third, you will also have a good night’s sleep since your body will be in a relaxed state after a massage. Fourth, stiff muscles will also feel relieved after a deep tissue massage, lessening your body’s aches and pains. Lastly, you will achieve and overall better well-being as a deep tissue massage gives you a lot of health benefits and an improved disposition. What are you waiting for, book a deep tissue massage now!
Techniques to expect during your first Deep Tissue Massage
Already booked your first deep tissue massage? Here are some of the things that you may expect when undergoing your massage session. You and your therapist may have a discussion first on what you hope to get out of your massage session. This can be pointing into areas where you need your massage the most, and other such discussions that can be essential in achieving a great overall experience. An informed consent form will be signed prior to the massage. Your muscles will then undergo preparation through oils and light pressure. In a technique called stripping, pressure will be applied to your muscles. Through the technique called friction, pressure will be applied across the grain of your muscles. This technique is done so that adhesions that cause pain or discomfort may be released. It also helps in realigning your tissue fibers. After a deep tissue massage session, expect to feel rejuvenated and read for the day ahead!
Where to get the Best Deep Tissue Massage in Los Angeles, CA
Want to feel pampered and relaxed after a rough week? Head over to Mend Me Massage Studio for a massage! Mend Me Massage Studio is the best massage studio in Los Angeles, CA. Their services include deep tissue massage, Swedish massage, reflexology, sport massage, hot stone massage, aromatherapy, and a lot more! Visit their website for more information or give them a call at 424-293-0335. Head over to Mend Me Massage Studio and book an appointment today!
