When choosing the best massage treatment for you, you have an abundance of options in regards to treatment and benefits. In order to make the process of choosing a massage easier, here are some massage treatments and reasons to get them.
Thai or Swedish Massages Help with Aches
Sports can be very taxing on the body. Often times, we can feel tension, aches, or pains in our body as a result of playing sports or getting a sports-related injury. In regards to these kinds of issues, a Thai or Swedish massage is recommended. With Thai and Swedish massages, there is a level of stretching the body as well as kneading areas of the body to break up tension. With these methods, you stretch out the body while also promoting blood circulation which helps with healing time and improved overall health. These types of massages also help with flexibility and range of motion, which can help with athletic performance.
Relaxation Massages Help with Anxiety and Depression
If your issues are more mental and you’re seeking out a massage that can help with things like stress, anxiety, or depression, other massages may be more beneficial. Hot stone massages are very effective with relaxation. Hot stones are strategically placed on your body to break up tension, attract blood flow to these areas, and help calm the body. A rejuvenating deep massage can also help with these issues, as well. Stress has a way of storing itself inside the body and we can find them in places like our backs, necks, and shoulders. With a deep massage, you allow the masseuse to go deeper and really break up that embodied stress, resulting in a more balanced and relaxed feeling afterwards.
Regardless of what you’re looking for specially in regards to massages, discuss your concerns with your masseuse and see the best course of action to relieve some of that bodily pain.
