When the stresses of the world are too heavy to hold, massages are a great way to relax and recharge. They offer uninterrupted time ourselves and our mental state, accompanied with the relaxing touch of a masseuse. Although the top benefits of frequent massages are things like relaxation, a calm mind and body, there are some other benefits that we may not think of.
Anxiety & Depression Benefits
The big benefits in regards to massage are notably, anxiety and depression benefits. Anxiety and depression are something that most of us deal with on a daily basis. If it has not directly impacted your life, it has in the lives of people you may know. With anxiety and depression it can seem like there is nowhere to go and nowhere to turn. I urge you to make a massage appointment. A massage takes care of you physically, working with those tightened spots on your body and helping to relieve pressure and embodied stress. Not only that, massages can also be very therapeutic and help you mentally.
How does Massage Therapy Help with Anxiety and Depression?
Anxiety and depression have ways of storing themselves in your body. They contribute to things like muscle tension, nausea, panic attacks, irritability, etc. Humans have a need for human touch and with massages, it creates a very low-stakes environment where the consensual physical touch can be an instrument of healing.
Does Massage Therapy Help with Sleep Patterns?
On a more physical level, massages promote better and more restful sleep, which can reduce anxiety. Frequent massages also help with improving your immune system to help combat viruses and diseases. People with chronic anxiety can tend to have damaged immune systems, so massages can help with that. During massages, your body releases a slue of endorphins which can help you feel balanced after your session.
Anxiety and depression are very real things that can affect every aspect of your life. Finding pockets of joy and serenity in a crazy world can help to release some of the worry and relieve some of the stresses you feel. Massages can create that space for you to unwind, be pampered, and let it all go.
