We all know that stress can be a killer. It can lead to different mental and physical health problems. That’s why it’s very important to find ways to reduce stress in our lives.
One great way to do that is through aromatherapy. Aromatherapy involves using essential oils extracted from plants to promote relaxation and well-being.
Studies on aromatherapy are limited, but the research that has been conducted shows that it is an effective stress reliever. In fact, the research to date has shown the following:
- Aromatherapy has helped people feel calmer, more focused, and less anxious. It’s also been shown to improve sleep patterns and relieve stress.
- Lavender is one of the most popular scents to help promote sleep. Furthermore, it reduces crying in babies.
- An aromatherapy massage is a type of massage that uses essential oils and herbs to relieve stress. This massage provides more potent and continuous relief from fatigue than massage alone. It’s also better at providing relief from mental fatigue, and it’s a great way to improve your mood and reduce stress. It can even help a person deal with mild depression and anxiety.
Did that get your attention? Would you like to learn more? Well, it would be in your best interests to read this article. As your Best Medical Spa In Los Angeles, we will discuss the stress-reducing benefits of aromatherapy, so you’ll have all the information you need to know.
What are aromatherapy massage benefits?
As mentioned above, aromatherapy uses essential oils that have been shown to reduce stress. The essential oils work by entering the bloodstream and traveling to the brain, affecting emotions and moods.
The essential oils used in aromatherapy have been shown to have a calming effect on the mind and body. And when aromatherapy is used regularly, it can promote a sense of calmness and peace.
While there are many kinds of essential oils and each one has a different overall use, all of them have also been shown to have anti-anxiety and antidepressant effects, which can additionally help to relieve the symptoms of stress.
Add all that to the relaxing effects of any massage, and you can practically bid your stress goodbye.
Of course, you can’t say aromatherapy is the “magic cure-all” that it’s sometimes made out to be. However, it does appear to have proven effects as a stress reliever. And you can’t say it’s harmful, since aromatherapy has few (if any) known side effects.
And the great thing about aromatherapy is that you don’t necessarily have to actively be doing something to relieve your stress. You don’t have to be jogging or exercising to get away from your anxieties. You can fill the room with any scent you want while you attend to other activities. Just inhale it and feel your worries melt away.
And one more good news: Aromatherapy products are available in a wide range of sizes and shapes. They are also relatively inexpensive. Now doesn’t that get your stress down?
How do you get started with aromatherapy?
If you’re interested in trying aromatherapy, there are a few things you need to know to maximize aromatherapy massage benefits. First, it’s essential to choose the right essential oils. Again, as mentioned above, each oil has a different purpose and effect. Also, not all essential oils are created equal. Some might even be better suited for reducing stress than others. The only way to find out is to try each one out on yourself.
It’s also important to use essential oils safely. Some essential oils can be harmful if misused or in high doses. Always consult with an aromatherapist or other qualified healthcare professional before using essential oils or just get armoatherapy massage from the Best Medical Spa In Los Angeles – MendMe Massage.
Is there any other way to get the scent of essential oils?
Now, we all know that essential oils come in small bottles. They’re handy and convenient to bring along, but not all of us will appreciate the containers. They might break inside your bags or you might lose them.
So you might be wondering if there’s any other way to get the scent of essential oils. Well, here’s some good news: there are plenty.
In no particular order, here are some ways to get the smell of your favorite essential oils. Use the method that works best for you.
Aromatherapy candles are a great way to add a slight fragrance to your home. They’re also a simple way to create a more relaxing atmosphere or a focal point for meditation. Get candles that have a scent that will last for weeks and is also suitable for burning while you sleep. Or just simply get candles that have scents you like.
Diffusers are basically devices that, well, diffuse the scent of the essential oil you choose into your room. They can run on batteries or can be plugged into sockets. Think of them as fire-less candles. And unlike candles, they will never run out – but your oils will. If the scent of your chosen oil disappears from the room, it just means it’s time to add more oil into your diffuser.
3. Various Body Products
There are plenty of body products that come with the scent of essential oils. From shampoos to soaps to body washes and even lotions, you’ll never run out of options. Again, choose your favorite scent for your maximum smelling pleasure.
Combining aromatherapy and massage can be an excellent way to relax. A massage can be done at home by your partner or a loved one. But if you want a professional to massage you, it’s definitely worth it.
(And for your reference, the Best Medical Spa In Los Angeles (Santa Monica CA area) is no other than Mend Me Massage. Contact us today to set an appointment.)
Speaking of massage oils for aromatherapy…
Do you now want to try and look for an aromatherapy massage in Los Angeles? Well, you definitely should. And of course, choosing the right oil is essential. Here are our recommended oils for massage:
1. Lavender oil
Lavender oil is one of the most popular essential oils. It’s known very well for its calming and relaxing effects. It can be used to reduce stress.
2. Chamomile oil
Chamomile oil is another popular essential oil known for making you feel calm. Think of chamomile tea, but in oil form. Like lavender, smelling it can relieve you of your anxiety.
3. Eucalyptus oil
Eucalyptus oil is an essential oil known for its invigorating and refreshing properties. Eucalyptus is also great for helping you with your symptoms from respiratory ailments such as asthma.
4. Peppermint oil
Peppermint oil is an essential oil known for its cooling and refreshing effects. Aside from helping you relax, this oil is great for disinfecting your skin and helping you with inflammation.
Book an aromatherapy massage at the Best Medical Spa In Los Angeles – Mend Me Massage.
Are you now Googling “massage Los Angeles near me?” Well, Google no further. Mend Me Massage is the best spa in Santa Monica, CA.
We offer tension-free aromatherapy and a variety of massages that will help relieve any stress you may be feeling. And of course, we follow COVID-19 protocols for the safety of all our customers.
Contact us today to book an appointment. We look forward to helping you relax.