The day has come to an end and it’s time to go to bed. You take a nice, warm shower for that refreshing feel after a long day’s work, then you slip in your coziest pajamas to let you sleep comfortably on your bed. After completing your nighttime regimen, you’re finally ready to call it a day! You dim off your lights; you wrap yourself like a burrito under your bed covers and close your eyes. Soon, everything around you turns pitch black and it’s quiet; it’s just you and your steady breathing. You know it in yourself that you’re about to be lulled to sleep any minute now, just like how it had been ever since you were a child. You take deep steady breaths as you wait for sleep to come over you. You even try switching positions, finding one you’re most comfortable with. “It should come any time soon”, you convince yourself.
Seconds turn into minutes, minutes turn into hours – but lo and behold! You’re still wide awake, and it was starting to take a toll on you as you realize that it has been going on for a few nights already.
We understand the frustrations that come along when dealing with insomnia – a sleep disorder that makes it difficult for you to fall or stay asleep. After all, we need at least 8 hours of sleep every day in order for us to perform our daily functions effectively.
When you have insomnia, feeling distressed can be one of the most common factors that are keeping you up and preventing you from getting that much-needed sleep. Luckily, there are natural, healthy, and relaxing options to overcome insomnia; one of which is Santa Monica Massage Therapy.
Let’s take a closer look below and see some of the best benefits they have to offer.
Santa Monica Massage Therapy gives you an instant serotonin boost
Serotonin is the hormone that is pretty much responsible for the production of another hormone called melatonin – one that is vital for inducing sleep. The two hormones are interrelated as they play an important role in keeping overall healthy well-being, and that includes getting enough sleep.
Massage therapy can naturally boost your serotonin, which will then trigger the production of melatonin. It also helps your muscles relax, which will then act as a domino effect, reaching to relax your mind as well.
Massage therapy can kiss goodbye your stress and anxiety away
Some of the leading causes of insomnia include stress and anxiety. When your mind is so busy unraveling solutions for your problems and even worrying about non-existent ones, it makes it harder for you to fall asleep. It’s like your body is getting the instruction to stay alert and awake. Massage therapy can help you with staying focused and mindful as it puts you in a state of relaxation.
Massage therapy is the golden key to your pain management
Body pain can contribute to your sleep quality. An untreated injury that brings discomfort may lead you to sleepless nights, on top of writhing in pain every single night. Having massage therapy, particularly a Sports Massage, can help in managing the pain you are feeling, and will eventually lead you to a night of comfortable sleep.
MendMe Massage LA: Your Go-To Santa Monica Massage Therapy Studio
If you are looking for one of the most serene and tranquil massage therapy in Santa Monica, then you’re in luck! MendMe Massage is right up in your alley to bring you the best massage experience you can ever have. We like to live up to our name; we want to bring you a unique relaxation experience that will touch your mind, body, and soul.
We understand how frustrating insomnia can be, and luckily, our Santa Monica Massage Therapy studio offers a variety of massage therapy services that are sure to resolve this. After all, we’d love for you to get your sleep schedule right back on track. From Sports Massage that can relieve your pain up to Aromatherapy that can bring your body and senses to a whole new sensation, MendMe Massage has got you covered! Moreover, we also offer Hot Stone and Deep Tissue massages that are sure to untie all the knots you may be having in your muscle.
In search of that much-needed relaxation? Don’t hesitate – you deserve this! Book online now and experience a holistic relaxation like no other at MendMe Massage.