We understand the frustrations that come along when dealing with insomnia – a sleep disorder that makes it difficult for you to fall or stay asleep. After all, we need at least 8 hours of sleep every day for us to perform our daily functions effectively.
When you have insomnia, feeling distressed can be one of the most common factors that are keeping you up and preventing you from getting that much-needed sleep. Luckily, there are natural, healthy, and relaxing options to overcome insomnia; one of which is the MendMe Massage services in the Santa Monica and Westwood area.
Santa Monica Massage Therapy gives you an instant serotonin boost
Serotonin is the hormone that is pretty much responsible for the production of another hormone called melatonin – one that is vital for inducing sleep. The two hormones are interrelated as they play an important role in maintaining overall healthy well-being, and that includes getting enough sleep.
Massage therapy can naturally boost your serotonin, which will then trigger the production of melatonin. It also helps your muscles relax, which will then act as a domino effect, reaching to relax your mind as well.
Some of the leading causes of insomnia include stress and anxiety. When your mind is so busy unraveling solutions for your problems and even worrying about non-existent ones, it makes it harder for you to fall asleep. It’s like your body is getting the instruction to stay alert and awake. Massage therapy can help you with staying focused and mindful as it puts you in a state of relaxation.
Massage therapy is the golden key to your pain management
Body pain can contribute to your sleep quality. An untreated injury that brings discomfort may lead you to sleepless nights, on top of writhing in pain every single night. Having massage therapy, particularly a Sports Massage, can help in managing the pain you are feeling, and will eventually lead you to a night of comfortable sleep.
MendMe Massage LA: Your Go-To Santa Monica Massage Therapy Studio
If you are looking for one of the most serene massage therapies in Santa Monica, then you’re in luck! MendMe Massage is right up your alley to bring you the best massage experience you can ever have. We like to live up to our name; we want to bring you a unique relaxation experience that will touch your mind, body, and soul.
We understand how frustrating insomnia can be, and luckily, our Santa Monica Massage Therapy studio offers a variety of massage therapy services that are sure to resolve this. After all, we’d love for you to get your sleep schedule right back on track. From Sports Massage that can relieve your pain to Aromatherapy Massage that can bring your body and senses to a whole new sensation, MendMe Massage has got you covered! Moreover, we also offer Hot Stone and Deep Tissue massages that are sure to untie all the knots you may be having in your muscles.
In search of that much-needed relaxation? Don’t hesitate – you deserve this! Book online now and experience holistic relaxation like no other at MendMe Massage.