Massage therapy has many benefits to your health like promoting relaxation and relieving tension built up in your body, but there are some surprising benefits to frequent trips to the massage therapist.
#1: It can cure your headaches.
Headaches are annoying and can greatly effect your mood and overall day. When you take some time out of your week to visit the massage therapist, you can expect to be relieved of those pesky chronic headaches or migraines. Massages break up the tension built up in your body and in turn, minimize the pain inflicted by headaches.
#2 – It cancels out the sitting you do!
A very fun fact about massage therapy is that it counteracts all the sitting that you do. Sitting has been commonly known as “the new smoking” and has been proven to have negative impacts on your health. When you are constantly sitting, you begin to develop postural stress which is stress that is held within the neck and shoulders. Regular trips to the massage therapist can target these areas and promote blood flow throughout the body. In turn, this counteracts the constant sitting that we all do at our desk jobs.
#3 – It helps you sleep better
Massage therapy sessions help the mind and body to relax. When the body is relaxed, it allows you to have an improved and more restful sleep. If you toss and turn, or find yourself being a bit of an insomniac, give massage therapy a shot and improve your sleep patterns.
#4 – It reduces chronic pain
If you are someone who finds themselves having constant aches and pain in your body, you could greatly benefit from massage therapy. When you are having deeper and more restful sleep throughout the night, your body has more time to recover and provide you with more energy during the day. With improved sleep and overall improved health, the chronic pain will soon dissipate.
#5 – It approves your flexibility
Alongside strength training and/or regular workouts, massage therapy can greatly aid in your overall flexibility. This is a great course of action for athletes to not only decrease stress and increase relaxation after a long workout, it helps to improve the flexibility in your body.
Massage therapy can positively impact your health and allow you to set aside time to take care of yourself. With regular sessions with your massage therapist, you can greatly decrease your stress levels and improve your health and wellness.
